Tag: vegan recipes

The Very Best Gluten Free Pancakes – Oat Flour, Vegan and Egg Free Friendly, Dairy Free

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(These are the vegan pancakes, made with maple syrup)

When I first started on this gluten-free, food sensitivity journey, I found out that I couldn’t tolerate many of the ingredients in store bought gluten-free flour mixes.

And I missed pancakes.

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I missed eating them with maple syrup, and fresh peaches in the summer time. I missed eating them them with strawberries and blueberries. Pancakes are a very nostalgic and American food, and it really felt like I was missing out by not being able to eat them.

It took me a year and a half to get this pancake recipe perfect, but I’m honestly so glad that I kept at it until I figured it out. These pancakes are wonderful! They are slightly crispy on the outside, and pillowy soft on the inside. They are not gummy at all.

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They are made from simple ingredients, and cost very little to make.

The first time I finally figured out this recipe, I flipped over the first pancake and my heart skipped a beat when I saw how beautiful and golden that little pancake was. I had finally gotten it right, and it was so exciting!

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(The non-gummy cross section of the pancakes).

They are perfectly sweet, so you don’t absolutely need to drizzle over more maple syrup when you serve them, but you can of course! Especially if you like your pancakes extra sweet.

They are pretty hearty little pancakes and very filling. Each batch serves about 2 people. I have been known to make extras, and then eat them out of the fridge cold when I was too tired to think of something else to eat.

They work great for this! Especially after a long day if you’re being tempted by the siren call of those cookies you stashed away in the cupboard from your pre-gluten free days. You can eat these instead, and not feel ill afterwards.

You can pack a few of them in a little Tupperware container with some berries (fresh or frozen is fine) for breakfast. They heat up well in a toaster oven as well.

 

The Very Best Gluten-Free Oat flour Pancakes

Makes 10 pancakes (about 2 servings)

Ingredients

200 gm oat flour – or about 2 1/4 cup + 3.5 tbsp by volume *

scant ½ tsp of baking soda

tiny pinch of salt

 

1/4 cup of maple syrup

1/4 cup tbsp of melted coconut oil

2 eggs **

½ cup of water

1.5 tbsp of apple cider vinegar

 

Instructions

1. Sift together the oat flour, baking soda and salt.

2. In a separate bowl stir together the water, maple syrup, vinegar, eggs and the melted coconut oil.

3. Pour the wet mix into the dry, and stir this altogether until pretty smooth. Set this mixture to the side, and set a timer for 15 minutes.

During this time, make your stainless steel pan non-stick.

4. When there’s about 3 minutes left on the timer, start to heat up your pan.

If medium heat on your burner is a 5, set the heat to 4. You want to be just a little lower than medium heat.

5. When the timer goes off, give your batter a good stir (no gluten means not having to worry about over-mixing this batter).

Spoon 2 tbsp of pancake batter onto your pan for each pancake, and use the back of your spoon to gently spread the batter into a little circle, just to smooth out the shape of your pancake.

Cook the pancakes 1 min to 1.5 minutes on the first side until you see small bubbles forming on the surface of the pancake, and the sides have firmed up.

Flip the pancakes over and cook another 20-30 seconds until they are a pale golden brown, then stack the pancakes on a plate to the side. I usually cook 2 pancakes at a time so that I have room to flip them (I cook them in a 10 inch skillet). If the pancakes start to brown too fast, turn your heat down a little and cook them for a shorter amount of time on the first side.

The batter should be a little on the thick side so that the pancakes cook up nice and fluffy.

If you like thinner pancakes, you can add about 1-2 tbsp of water to the mix to thin it out. If the batter is too thin, stir in a little oat flour to thicken the batter up again.

If you use 2 tbsp of batter per pancake, then they end up about 4 inches in diameter. You can make the pancakes larger by using more batter, and adjusting the cooking time.

 

pancake duo closeup

(Adult Pancake – 2 tbsp batter, and Baby Pancake – 1 tbsp batter).

* Notes – Ideally you would weigh out the oat flour, but measuring it by cups and tablespoons will work in a pinch.

Costco sells organic maple syrup for $12 – $13 / liter. The oats I grind myself in a blender (wearing earplugs, because it can be noisy). Don’t use a food processor to grind the oats, because it won’t be able to grind the flour fine enough. I put any extra oat flour into an airtight container and use it for other recipes.

** Substitutions – you can sub white vinegar for apple cider vinegar, and any neutral flavored oil for the coconut oil. You can also swap out a few tablespoons of maple syrup for water if you want them less sweet. The maple syrup just gives the pancakes a mild sweetness and a nice brown pancake color.

***Egg-free and Vegan versions – This pancake recipe is the gift that keeps on giving. It continues to amaze me every time I eat them, and make them with or without eggs.

To make them egg-free, just swap out the eggs for an extra 1/4 cup of water per egg. The texture isn’t quite as fluffy as when you use the egg, but definitely still respectable, and much better than when I tried to use a banana to bind the pancakes instead.

I’ve also made a version where I swapped out the maple syrup for 4 tbsp of honey, and used an extra 1/2 cup of water instead of the 2 eggs. They were very good as well, and the honey also acts a little as a binder.

If you make the pancakes egg free, use 1 tbsp of batter for each pancake instead. Making the pancakes smaller makes it easier for them to cook through, and you’ll get a better texture than if you made them larger. I was very surprised at how beautiful the honey egg free pancakes were that I made today. They were a beautiful light golden brown when I flipped them over, and I was happily shocked that it worked as well as it did.

 

I served the honey ones today with a little jam that I made from just cooking down some frozen peaches, blackberries, blueberries and a dash of maple syrup over medium heat until thickened. It was so good!

 

two pancakes perfected

It’s amazing how much joy a pancake recipe can bring. However you make these pancakes, I hope that you enjoy them and get to share them with someone that you love.

Let me know how the recipe works out for you.

Happy Eating!

apple tarts

Apple Tarts – Dairy Free, Gluten Free, Vegan

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Happy Thanksgiving!

This is a bonus recipe, my gift to you for Thanksgiving! I hope that your family will enjoy them as much as my family does.

Apple tarts are full of fall flavors, and conjure up happy memories (or simply lovely daydreams) of wearing plaid (lots of plaid), and being bundled up in warm hats, scarves and mittens, and going to the local orchard for a fun day of apple pickin’ with friends and family.

These tarts are simple to make, they just require about 35 minutes of your time, and a bit of stirring. I made up a batch of apple filling last night, and it’s just sitting in the fridge as we speak. I’ll spoon it into the tart crusts and top them with some cashew whipped cream right before serving.

You can easily double the batch to make the filling for 12 tarts, and I’ll leave the measurements for 12 tarts at the bottom of post, just in case you need them. You may have to slightly adjust the cooking times for the bigger batch.

Apple Tarts

Makes 6

Ingredients

2 Fuji Apples – cut into 1/4 inch dice (about 2 1/2 cups)

1/2 cup maple syrup

1 1/2 cups water

 

1/4 level tsp ground cinnamon

3/4 tsp vanilla extract

2 tsp avocado oil (or any neutral flavored oil)

 

Instructions

1. In a medium saucepan (if doubling the recipe, us a large pot instead) cook the apples, water and maple syrup over medium high heat for 20 minutes, stirring frequently.

Wear an oven mitt and a shirt with long sleeves to stir the mixture, as the steam from the cooking apples can be hot.

2. Turn the heat to medium, and cook for another 10 minutes stirring constantly.

Don’t touch the mixture with your hands during the final 10 minutes, or until it cools, as we’re basically making a caramel with apples in it. You don’t want to burn yourself from the hot sugar mixture.

The pieces of diced apple will become golden brown, and there shouldn’t be any more pools of liquid in the pan. The mixture will become more difficult to stir, and lots of tiny tiny bubbles will form on the bottom of the pan while you stir.

The mixture is done cooking when you can turn your spoon to the side and most of the apple mixture on the spoon will stick to the spoon instead of falling back into the pot.

3. Take the pan off the heat, and carefully scrape the mixture into a bowl and allow to cool.

 

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I kinda love how the middle tart almost looks like an apple pie version of a golden snitch. An apple tart with the wings of golden (gluten free) pie crust!

4. Add the cinnamon, vanilla extract, and oil to the cooled apple mixture and stir to combine. Spoon about 2 tbsp of the apple mixture onto each tart shell, and top with a dollop of cashew whipped cream. Serve immediately.

 

For 12 tarts

4 Fuji Apples – cut into 1/4 inch dice (about 5 cups)

1 cup maple syrup

3 cups water

1/2 level tsp ground cinnamon

1 1/2 tsp vanilla extract

4 tsp avocado oil (or any neutral flavored oil)

 

 

 

Mashed Potatoes

Amazing Mashed Potatoes – The Best Vegan Mashed Potatoes Recipe – Dairy Free, Vegan

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I first made these last year. I wanted super creamy, buttery rich mashed potatoes without any of the dairy. These definitely fit the bill. They were unbelievably good, and I hope that you love them as much as I do.

These mashed potatoes reheat better than normal mashed potatoes (hooray!) and can be made ahead of time and reheated just before serving.

Do be sure to let your guests know that the mashed potatoes have cashews in them though, just in case anyone has any nut allergies.

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By gently heating the olive oil it removes the pepperiness of the olive oil, and gives it a much more neutral flavor. This also removes some of the nutrients of cold pressed olive oil. To me, that’s ok for the holidays, but you could use any neutral oil in place of the olive oil and they mashed potatoes would probably still turn out well. If you do use a neutral flavored oil, then you can skip the step of heating the oil and add the oil directly to the cooked potatoes along with the cashew cream.

Amazing Mashed Potatoes
Serves 4-6

Ingredients

1/3 cup raw cashews, soaked overnight

½ cup + 3 tbsp. water

3 lb russet potatoes (I used 2.8 lb for reference)

2/3 cup + 1 tbsp. olive oil (or neutral flavored oil)

1 ¼ tsp. – 1 ¾ tsp. sea salt

¾ tsp. black pepper

Instructions

1. To make the cashew cream soak the cashews overnight, then drain them.  Blend the cashews and 1/2 cup + 3 tbsp of water until smooth. Set aside.

If you forget to soak the cashews, you can boil them for 50 minutes (it’s a long time I know, but they plump right up), adding water the pot occasionally if the water runs low. Drain them and allow them to cool to room temp before using.

2. I would heat the oil on the back burner of the stove, just so it’s less likely to be accidentally knocked over by a pet or a small child. Gently heat the olive oil in a dry medium saucepan (if there is any water in the pan, then the oil might splatter) over medium heat for 5-7 minutes, until it loses it’s peppery aroma and smells slightly fruity. Don’t touch the oil but waft it so that you can smell if the oil has lost its pepperiness.

Olive oil naturally smells peppery, but when it loses that smell, it loses that peppery bite in its flavor as well, which is what we’re looking for here. Once it smells fruity, take the pan off the heat and set it aside to cool to room temp.

3. Peel and cut the potatoes into 1 inch cubes. Add the potatoes to a large pot of cool water along with a drop of oil to prevent the pot from boiling over. Bring the potatoes to a boil over medium high heat and then turn the heat to medium and cook the potatoes for about 10-15 minutes until you get no resistance at all when you pierce the potatoes with a fork.

4. Drain the potatoes and put them into a large mixing bowl. The potatoes should take about 50 minutes to cook, and at this point, the olive oil should be cool.

If the pan of oil is still warm, spoon about 1 tsp of oil onto a plate and let it cool for a few minutes. Taste the cooled olive oil and see if it’s still peppery.

If it still has a peppery flavor, heat it for a few minutes longer over medium heat until it smells fruity. Drop a teaspoon of the oil onto a plate, allow it to cool and taste it again.

If the olive oil has lost it’s peppery flavor, allow the olive oil to cool to room temp before adding it to the potatoes. Don’t stir the hot oil into the potatoes, because you’ll be using a hand mixer to whip the mashed potatoes and you don’t want hot oil to splatter over anything or anyone while the potatoes are being whipped.

5. Roughly mash the potatoes with a fork, and stir the oil into the potatoes by hand until you no longer see any pools of olive oil. Stir in the cashew cream, 1 tsp of salt, and pepper. Then using a hand mixer, whip the potatoes until creamy and fluffy.

6. Taste the potatoes, and add salt ¼ tsp. at a time until you’re happy with the seasoning. I ended up adding 1 ¾ tsp. salt to my batch, but you may have to adjust your seasoning depending on if you have a slightly different weight of potatoes.

7. Serve warm, or stash in the fridge to reheat right before serving.

If you’re putting a dish straight from the fridge into the oven, put the fridge-cold dish into the cold oven (so that the ceramic dish does shatter from the temperature change between the cold fridge and the hot oven). Then preheat your oven with the dish inside so that it warms up with the oven and bake as usual.

You can reheat any mashed potatoes by covering the dish tightly with foil, and baking at 300 degrees for 45 minutes until warmed through.

 

Note- You can also add in some granulated garlic, and some nutritional yeast for “cheesy” mashed potatoes that are just delicious, or just have some extra nutritional yeast and granulated garlic on the table in case someone would like to add them to their own serving.

Cashew Whipped Cream

Cashew Whipped Cream – Dairy Free, Gluten Free, Vegan

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This cashew whipped cream is a great alternative to store bought whipped topping, and it’s super easy to make.

On it’s own, this cashew whipped cream isn’t super flavorful, but poured over a fresh summer peach it is absolutely spectacular, and it gives a wonderful creaminess when dolloped over mini pecan tarts, or pumpkin tarts at Thanksgiving.

Once it’s blended, you can add another tsp. of maple syrup, or a little more vanilla to taste, but the pie fillings will already be quite sweet, so try the cashew cream on a tart with some pie filing before adjusting the flavor of the cashew cream.

The oil may seem like a little bit of an odd addition, but it gives the cashew cream a little extra richness, and rounds out the flavor of the cashew whipped cream along with the sweetness of the maple syrup.

If you’re making a lot of tarts, you can easily double this recipe if need be. You can make this in advance and then keep it in an airtight container in the fridge until you’re ready to serve.

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Cashew Whipped Cream

Makes about ¾ cup.

Ingredients

½ tsp vanilla extract

1 tsp maple syrup

½ cup raw cashews (soaked overnight)

5 ½ tbsp. water

1 -1 ½ tsp avocado oil, or any neutral flavored oil (optional)


Instructions

1. Soak the cashews overnight, and drain. Add the cashews to a blender along with the rest of the ingredients and blend until smooth and creamy.

2. Spoon over fresh fruit or mini tarts. Serve.

Note – If you forget to soak the cashews, you can boil them for 50 minutes (it’s a long time I know, but they plump right up), adding water the pot occasionally if the water runs low. Drain them and allow them to cool to room temp before using

roasted sweet potatoes

Roasted Sweet Potatoes

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Roasted sweet potatoes are surprising versatile and super simple to make.

I roasted sweet potatoes a number of ways until I found Gwyneth Paltrow’s recipe for roasted sweet potatoes in her book It’s All Good.

This is a version of her recipe. I added the olive oil to crisp up the skin, and also put the sweet potatoes on a sheet pan (instead of roasting them directly on a baking rack) just for the sake of easy clean up.

I usually roast 4-5 of them at a time on a stainless steel baking sheet or a large glass pyrex dish, and they make a quick snack when I’m hungry but a little too tired to think to hard about what I want to eat. They usually get sweeter when they are refrigerated overnight. For a quick snack, I sprinkle them with a little cinnamon, and maybe a drizzle of little maple syrup if I’m craving something sweet

The cheapest place that I found organic sweet potatoes was at Costco (they don’t always have them) but you can get a 10 lb bag of them for around $11. Trader Joes almost always have them year round, and they are a little more expensive than Costco, but much cheaper than anywhere else.

You can puree them and use them to make my pumpkin tarts, mash them with some cinnamon and maple syrup, or add them to my vegan cheddar bay biscuits (recipe coming soon!).

Ingredients

4-5 sweet potatoes

½ – 1 tsp olive oil

Instructions

1. Preheat the oven to 425.

2. Give the sweet potatoes a good scrub. Pat them dry with a paper towel and prick them 4-5 times with a fork.

3. Rub the olive oil over the sweet potatoes, place them on a baking sheet or pyrex dish and roast for 1 hr.

4. If the sweet potatoes are thicker than 2 inches in diameter, cook them for an addition 15 -30 minutes until cooked through and you can pierce them with a paring knife with no resistance.

To clean up the caramelized/ blackened sweet potato goo, soak the pan or baking sheet overnight. Pour off the water and make paste from a little baking soda and dish soap. Use a scrubby sponge and baking soda paste to scrub off any of the remaining sweet potato goo.

 

 

Pecan Tarts

Pecan Tarts – Dairy Free, Gluten Free, Vegan

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These pecan tarts are awesome! They really taste like pecan pie. The pinch of salt really makes these mini pecan pies sing. I hope that you love them as much as I do.

You can make the filling ahead of time, and just stir through the toasted pecans through right before serving. I’d make the candied pecans the day you want to serve them so that they stay crunchy.

This recipe makes 4 tarts, which is sort of a funny amount, so I’ll put the measurements for 12 tarts at the bottom of post just in case you want to make 12 instead. You may have to slightly adjust the cooking times for the bigger batch of toasted and candied pecans.

You can use this recipe to make the gluten free tart shells.

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Pecan Tarts

Makes 4 tarts

For the filling

¼ ts. vanilla extract

1/3 cup raw cashews

3 tbsp. maple syrup

6 diglet dates – about a scant 1/3 cup

1 tbsp. water

pinch salt

Instructions

1. Grind the cashews in a food processor until they look like breadcrumbs. Scrape down the sides of the processor occasionally, and add in the maple syrup and blend until the mixture looks like heavy cream, with little bits of cashews running through it.

2. Chop the dates into ¼ inch dice and add them to the cashew mixture. Blend for 3-4 minutes until relatively smooth, a few lumps of cashews or date here and there are ok.

This is what the mixture should look like when it’s done.

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3. Scrape the mixture out into a bowl and set aside.

Toasted Chopped Pecans

¼ cup whole pecans

Instructions

1. Chop the pecans into ¼ inch dice. Cook them in a dry pan over medium heat for 2-3 minutes, stirring constantly until toasted and fragrant.

2. Add the toasted pecans to the cashew mixture and stir until mixed through.

3. Allow the pan to cool, then carefully wipe out any tiny bits of leftover toasted pecans with a bit of folded paper towel, as they can burn when you use the same pan to cook the candied pecans.

Candied Pecans

12 whole pecans (3 pecans per tart) about ¼ cup

2 tbsp. maple syrup

Instructions

1. Toast the whole pecans until fragrant in a dry pan over medium heat for about 2 minutes, stirring frequently so they don’t scorch.

2. Add in the maple syrup and stir the pecans constantly for another 30 seconds, then take the pan off the heat. Continue stirring the pecans off the heat until the caramel coats the nuts.

3. Pour the candied pecans onto a silpat or a piece of parchment paper (on in pinch, a lightly oiled plate) and arrange them with two forks so they aren’t touching each other, and allow to cool.

Don’t touch the hot caramel or the candied nuts until they are cool. It’s super tempting to touch hot sugar, but you don’t want to burn yourself.

If you stir the nuts too long over the heat, the syrup can crystallize, and the coating on the pecans can go cloudy and rough textured. If this happens, it’s ok! It just means that the pecans will be extra crunchy, and they will still taste great.

4. Add about 1 ¾ tbsp. of filling to each tart shell. Top each tart with 3 candied pecans (4 candied pecans is two sweet, and 2 isn’t sweet enough) and serve.

Getting the leftover caramel off of utensils and saucepans is really easy. Just put the caramel covered utensils in the pot that you candied the pecans in, pour in some warm water and let the pan sit for an hour or two. The sugar will dissolve into the water, and you can just pour it out and put everything straight into the dishwasher.

For 12 tarts

For the filling

¾ ts. vanilla extract

1 cup raw cashews

½ cup + 1 tbsp. maple syrup

18 diglet dates – about a scant 1 cup

3 tbsp. water

3 pinches of salt

Toasted Chopped Pecans

 ¾ cup pecans

Candied Pecans

36 whole pecans (3 pecans per tart) about ¾ cup

6 tbsp. maple syrup

 

 

 

 

 

pumpkin tarts

Pumpkin Tarts – Gluten Free, Dairy Free, Vegan

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No Thanksgiving would complete without pumpkin pie!

When I was a kid, it was my job every year to make the classic pumpkin pie recipe from our well-loved Betty Crocker Cookbook. I made that same recipe all the way through high school and college, and missed it terribly when I found out that I couldn’t eat it anymore.

This is a quicker version, and is gluten, dairy and egg free. It’s rich, and perfectly spiced. You can top it with some cashew whipped cream for that classic pumpkin pie look and taste.

Also, another plus to this recipe is that you can secretly pretend that you’re at Hogwarts when you eat them.

You can make the filling ahead of time, and keep it in the fridge until you want to serve it.

The only to keep in mind is that you have to make the cashew whipped cream before you make this recipe because the few tablespoons of cashew cream give the pumpkin filling a lot of richness.

I’ll put the measurements for 12 tarts in case you’d like to double the recipe.

 

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Pumpkin Tarts
Makes 6 tarts

Ingredients

½ cup + 1 tbsp. + 1 tsp. pumpkin puree, or roasted sweet potato puree

3 tbsp. + 1 ½ tsp. maple syrup

2 tbsp. avocado oil or any neutral flavored oil

 

¾ level tsp cinnamon

¼ + 1/8 level tsp ground ginger

tiny pinch of cloves

pinch of salt

¼ tsp vanilla extract

1 tbsp. water

3 tbsp. cashew whipped cream


Instructions

1. Stir all the ingredients together. Top each tart shell with 2 tbsp. of the pumpkin pie filling, and a dollop of the cashew whipped cream. Serve.

For 12 tarts

Ingredients

1 cup + 2 tbsp. + 2 tsp. pumpkin puree, or roasted sweet potato puree

7 maple syrup

4 tbsp. avocado oil or any neutral flavored oil

 

1 ½ level tsp cinnamon

¾ level tsp ground ginger

pinch of cloves

2 pinches of salt

 

½ tsp vanilla extract

2 tbsp. water

6 tbsp. cashew whipped cream

mini pie crusts

Mini Pie Crusts – Dairy Free, Gluten Free, Vegan

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These tart shells are so cute and so full of possibilities! They can be filled with just about anything, and on their own they sort of taste like fortune cookies or waffle cones, but not quite as sweet. I snacked on a bunch of them while I was testing this recipe.

If you’re making mini-tarts for a party or celebration, I would the make a couple different pie fillings ahead of time, and then bake up a bunch of these tart shells the day I want to serve them. They have a crisper texture than normal pie shells, and I would fill them right before serving, as if the wet filling is in them too long then the bottoms of the tart shells can soften a bit and lose their crunch.

You can also set out bowls with a few different pie filling options like apple, pumpkin, pecan, or even a chocolate peppermint filling and people can top the tart shells with their filling of choice.

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I used a normal sized muffin tin (not a mini muffin tin). If you have to make them ahead of time, store them in an airtight container so that they retain most of their crunchiness.

Mini Pie Crusts

Makes 12 Tart shells.

Ingredients

6-8 tbsp. water

1 level tsp. psyllium husk powder*

1 tsp. vanilla extract

1 tbsp. + 1 tsp. olive oil

3 tbsp. maple syrup

1 cup of oat flour + 2 tbsp.**

Instructions

1. Preheat the oven to 375.

2. Grease and flour the muffin tin with olive oil and oat flour.

3. Stir together 6 tbsp of water with the psyllium husk powder. It will gel up quickly, and try to smush out as many lumps as you can. Let it sit for 5 minutes, and then stir in the vanilla, olive oil and maple syrup until well combined. Add in the oat flour and knead until a smooth dough forms.

If the dough is too sticky, let it sit for a minute. If the dough is still sticky, add a little oat flour and knead it through.

If the dough is too dry, add 1 tbsp. or water and knead it through. The dough should have the consistency of a soft sugar cookie dough and shouldn’t crack or break apart at all when you press on it.

4. Cut the top and sides off of a gallon size Ziploc back so that you have a large rectangle of plastic when you unfold it. Dip a paper towel in a little bit of olive oil and oil the inside of the plastic.

5. Divide the dough into 4 equal portions. Take one portion of the dough and roll it out between the two layers or oiled plastic until it’s just slightly thinner than 1/8 of an inch thick. Use a 3.5 inch wide round cookie cutter (I used the band off the top of wide mouth mason jar for this), to cut rounds out of the dough.

Peel the scrap dough away from the rounds. Peel the rounds away from the plastic and press them gently into the muffin pan. Repeat until you have 12 little tart shells ready to bake.

6. Prick the bottom of each tart shell with a fork 2-3 times, and bake the tart shells for 20-25 minutes until golden brown around the edges. Let them cool in the pan, then use a butter knife to pop them out of the muffin tin.

Fill with your favorite pie filling, add a dollop of cashew whipped cream if desired, and serve immediately.

Notes – *Psyllium husk powder gels like nothing else, and there’s no great substitute for it. I found mine in the bulk spice section of the local Fred Meyer, but Whole Foods, Trader Joes have been known to carry it as well. If it’s not in the natural foods, or bulk spice section, check the dietary supplement/ digestive health (where the Metamucil is) section of the store or pharmacy as it’s sometimes sold there as well.

** I grind oats into oat flour using a blender. Don’t grind the oats in a food processor because the flour won’t be fine enough.

Any extra oat flour I don’t use in the recipe goes into an airtight container and I use it for another recipe.